Arivero32's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
120.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1506 kcal Fat: 81.79g | Prot: 76.32g | Carb: 123.49g.   Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Celery, Papaya and Pineapple Smoothie, Bacon, Egg and Cheese Croissant Sandwich, Brown Sugar, Coffee (Dry Instant Powder). Lunch: Chicken Vegetable Soup, Trader Joe's Teeny Tiny Avocado. Dinner: Trader Joe's Roasted Plantain Chips, Roast Beef Sandwich with Cheese. Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Raw Brazil Nuts, Boiled Egg. more...
on diet Arivero32's own diet   gaining 1.4 lb a week

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