Weigh In record (no journal entry) for 24 June 2018
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119.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1817 kcal
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Fat: 74.47g | Prot: 63.13g | Carb: 177.29g.
Breakfast: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese, Coffee (Dry Instant Powder), Brown Sugar, Trader Joe's Organic Light String Cheese. Lunch: Red Table Wine , Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap. Dinner: Trader Joe's Teeny Tiny Avocado, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, Sweet Cherries, Sweet Cherries . more...
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gaining 2.8 lb a week
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