jekruns's Journal, 23 June 2018

196.6 lb Lost so far: 29.1 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 64.10g | Prot: 68.20g | Carb: 138.23g.   Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Oat flour pancakes. Lunch: Ketchup , Bullritos Sauteed Onions & Peppers, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun, Iced Coffee with Milk, Potato French Fries. Dinner: Unsweetened Iced Tea, Watermelon , Trader Joe's Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Cooked Shrimp. Snacks/Other: Chocolate Chip Sandwich Cookie. more...

2172 kcal

Activities & Exercise: 4625 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...