jekruns's Journal, 21 June 2018

196.0 lb Lost so far: 29.7 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 86.59g | Prot: 74.23g | Carb: 162.19g.   Breakfast: Yoplait Oui French Style Yogurt - Plain, Bananas , Blueberries , Coffee (Brewed From Grounds), Fairlife Whole Milk, Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Butter , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: The Swiss Colony Snowman Petits Fours, Butter , Italian Flatbread Focaccia, Potatoes (Flesh, with Salt, Boiled) , Mixed Salad Greens, Asparagus , Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Gala Apples. more...

2716 kcal

Activities & Exercise: 13,041 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...