Weigh In record (no journal entry) for 23 June 2018
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259.6 lb
Lost so far: 0.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1168 kcal
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Fat: 41.13g | Prot: 102.50g | Carb: 93.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight Cinnabon Coffee Creamer, Kroger Half & Half . Lunch: Kroger 100% Grated Parmesan Cheese, Rao's Homemade Vodka Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jennie-O Ground Turkey 93/7, Kroger Whole Milk Ricotta Cheese, Kroger Eggs (Large), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Kroger Premium Shredded Chicken Breast, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Torani Peach Syrup, Kraft Cool Whip Lite, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 0.5 lb a week
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