Nisha Wakefield's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
257.2 lb Lost so far: 3.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
995 kcal Fat: 29.63g | Prot: 109.25g | Carb: 70.15g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Half & Half, International Delight Cinnabon Coffee Creamer. Lunch: Rao's Homemade Vodka Sauce, Kroger 100% Grated Parmesan Cheese, Jennie-O Ground Turkey 93/7, Kroger Whole Milk Ricotta Cheese, Kroger Eggs (Large), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Popsicle Sugar Free Popsicles. more...
losing 16.8 lb a week

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