Weigh In record (no journal entry) for 23 June 2018
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187.7 lb
Lost so far: 14.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1318 kcal
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Fat: 38.77g | Prot: 124.64g | Carb: 127.97g.
Breakfast: Driscoll's Strawberries, Dunkin' Donuts Extra Extra Coffee Creamer, Baby Spinach, Egg, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), The Great Fish Co. Tilapia Fillets, Marketside Green Beans. Dinner: The Great Fish Co. Tilapia Fillets, Marketside Green Beans. Snacks/Other: 1st Phorm Level-1 Milk Chocolate, Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, HEB Cantaloupe Chunks, Cinnamon, Fisher Chopped Walnuts, Great Value Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. more...
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losing 2.1 lb a week
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