Weigh In record (no journal entry) for 28 June 2018
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187.3 lb
Lost so far: 14.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1160 kcal
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Fat: 41.03g | Prot: 78.99g | Carb: 134.18g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Grapefruit, Baby Spinach, Egg, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Marketside Green Beans, The Great Fish Co. Tilapia Fillets. Dinner: Marketside Green Beans, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Sugar in the Raw Sugar in The Raw, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.6 lb a week
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