Weigh In record (no journal entry) for 17 June 2018
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189.5 lb
Lost so far: 12.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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876 kcal
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Fat: 32.32g | Prot: 62.22g | Carb: 93.34g.
Breakfast: Grapefruit, Baby Spinach, Egg, Egg White. Dinner: Glory Foods Seasoned Southern Style Blackeye Peas, Marketside Green Beans, Baked or Broiled Salmon. Snacks/Other: Fuji Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar. more...
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losing 1.9 lb a week
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charstew's weight history
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