Weigh In record (no journal entry) for 23 June 2018
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159.2 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1651 kcal
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Fat: 50.51g | Prot: 103.69g | Carb: 191.50g.
Breakfast: Continente Chocolate em Pó Magro, Ovo, Pingo Doce Leite de Soja de Chocolate, Farinha de Trigo Integral, Planta Soja, Lidl Queijo Fresco para Barrar, Banana, Lidl Flocos de Aveia. Snacks/Other: Lidl Queijo Fatia Light, Carne do Peito de Frango (Assado, Cozido), Bimbo Pao Thins, Bolo Chocolate Fit. more...
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losing 0.3 lb a week
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