BAR.....'s Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
276.0 lb Lost so far: 13.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
1900 kcal Fat: 122.42g | Prot: 61.56g | Carb: 162.76g.   Breakfast: Peanut Butter, Hillshire Farm Beef Smoked Sausage, Bananas. Lunch: Hillshire Farm Beef Smoked Sausage, Peanut Butter. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Celery, Cooked Carrots. Snacks/Other: Brownie. more...
2495 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet BAR.....'s own diet   losing 14.0 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BAR.....'s weight history


BAR.....'s Recent Activity

BAR.....'s Own Activity

BAR..... recorded a Weight Entry at 274.0 lb.
BAR..... recorded a Weight Entry at 273.0 lb.
BAR..... recorded a Weight Entry at 273.0 lb.
BAR..... recorded a Weight Entry at 276.0 lb.

Following

seaflame69 recorded a Weight Entry at 161.8 lb.

Other Member Diet Recent Activity

Erquiaga supported carnemt22's Weight Entry.
jolkha is following momma6224.
mrsroboto supported BossBabeNiki's Weight Entry.
Becca P supported UWalkAway2's Journal Entry.
tahoebrun updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
srossca supported Christmastee's Journal Entry.
JHerndon12 updated their Exercise Diary.