Weigh In record (no journal entry) for 21 June 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2930 kcal
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Fat: 131.02g | Prot: 123.78g | Carb: 313.00g.
Breakfast: Jenny Craig Southwestern Style Chicken Burrito, Kellogg's Pop-Tarts Frosted - Blueberry, Little Debbie Nutty Bars Wafers with Peanut Butter. Lunch: Hillshire Farm Beef Smoked Sausage, Denny's Veggie-Cheese Omelette with Eggbeaters. Dinner: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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BAR.....'s weight history
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