Weigh In record (no journal entry) for 25 June 2018
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278.0 lb
Lost so far: 11.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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3214 kcal
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Fat: 173.90g | Prot: 172.46g | Carb: 248.86g.
Breakfast: Unjury Strawberry Sorbet, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Boiled Egg. Dinner: Taylor Farms BLT Salad with Chicken, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Peanut Butter, Kemps Denali Original Moose Tracks Ice Cream, Marketside Southwest Salad, Publix Red Seedless Grapes, Peaches, Dole Bananas. more...
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gaining 7.0 lb a week
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