ggreen67's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
198.2 lb Lost so far: 47.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
2158 kcal Fat: 35.84g | Prot: 84.57g | Carb: 225.50g.   Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Duke's Light Mayonnaise, Kroger Baked Beans, Kraft Deli Deluxe American 2% Milk Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese. Dinner: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
on diet ggreen67's own diet   losing 2.8 lb a week


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