Mary0621's Journal, 01 August 2012

137.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 76.18g | Prot: 53.46g | Carb: 110.54g.   Breakfast: Plums. Lunch: Natural Creamy Peanut Butter, Bananas (Large). Dinner: Broccoli Cheddar Soup - You Pick Two, Frontega Chicken Sandwich (Half). more...

2323 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour, Desk Work - 8 hours. more...