Weigh In record (no journal entry) for 01 August 2012
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1056 kcal
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Fat: 33.25g | Prot: 67.04g | Carb: 126.56g.
Breakfast: coffee. Lunch: scallions, pickle, soy mayonnaise, tempeh, brown rice, salad greens. Dinner: brown rice, vinaigrette, mixed salad greens, Vegetarian Meatloaf or Patties. Snacks/Other: frozen strawberries, whey protein isolate, toasted almonds, cabbage, vegan mayonnaise, dried cranberries. more...
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1868 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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