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So today I am going to try to put yesterday's lessons to work, and I will be recording my food before I eat it. Hopefully I won't end up going way over on the carbs this time. I am not supposed to count the carbs in vegetables (non-starchy) if I read the book correctly, so I will need to do a little mental math to figure out if I have gone over or not. The rule of thumb for Blaze level is <= 20g per meal, or <=60g total.
I managed a 30 minute jog this morning, but it seemed way harder than usual. I wonder if it is the low calorie level just not leaving anything in the tank. I guess I can live with it for a while, until I reach my goal, but I am definitely disappointed in my pathetic performance today :( Kind of makes me think twice about restarting Muay Thai tonight; I don't want to embarrass myself.
Must remember to do my exercise before dinner tonight. yesterday I remembered before lunch but not dinner. I may have three meals if I go to MT tonight: 1pm, 6pm, and 10pm when I get home from the gym. I will see how hungry I feel, and maybe add a protein shake post-workout.
I am excited about this diet, but also a bit nervous that I won't have the willpower or motivation to follow through. I really want to get back down to fighting weight, not to fight, but just to look and feel as good as I did when I was training hard-core.
Diet Calendar Entries for 31 July 2012:
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839 kcal
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Fat: 25.85g | Prot: 50.51g | Carb: 116.25g.
Breakfast: coffee. Lunch: brown rice, bell peppers, yves veggie ground round, canned tomatoes, chili powder. Dinner: brown rice, Sesame tofu with broccoli. Snacks/Other: bell peppers, yves veggie ground round, canned tomatoes, chili powder, corn. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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