mchlrne's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
112.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1420 kcal Fat: 52.86g | Prot: 59.45g | Carb: 207.90g.   Breakfast: Egg, apricot, (12 sunmaid) , Apples, Sweet Cherries, Sesame Seeds 1/8 tsp=.042 T, wheat bran (.1c=1T) 12calories, Old Fashioned Oatmeal, liquid egg white, Ground Flaxseed Meal, ihop sugar free syrup, wheat germ hodgson mill. Lunch: yolite. Dinner: salsa homemade, plain yogurt nonfat, white cheddar popcorn, fiber one bran cereal, sliced beef. Snacks/Other: Red Raspberry Preserves, Vanilla Ice Cream, Iced Glazed Doughnut , Iced Glazed Doughnut , Cinnamon Danish Pastry, Cream Cheese Frosting, Iced Glazed Doughnut , Cranberry White Chocolate Muffin. more...
on diet mchlrne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mchlrne's own diet



mchlrne's weight history


mchlrne's Recent Activity

mchlrne's Own Activity

No recent activity.

mchlrne's Buddies

No recent activity.

Other Member Diet Recent Activity

tamzin79 commented on Instantcrazy's Journal Entry.
vikramgandhi recorded a Weigh In at 175.9 lb.
NatashaChiara supported Instantcrazy's Journal Entry.
Sluggerlarry recorded a Weigh In at 187.0 lb.
Gary Bain recorded a Weigh In at 224.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
patmeg recorded a Weigh In at 220.5 lb.
Eqata recorded a Weigh In at 165.3 lb.