mchlrne's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
112.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1420 kcal Fat: 52.86g | Prot: 59.45g | Carb: 207.90g.   Breakfast: Old Fashioned Oatmeal, liquid egg white, Apples, wheat bran (.1c=1T) 12calories, Ground Flaxseed Meal, ihop sugar free syrup, wheat germ hodgson mill, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, (12 sunmaid) , apricot, Egg. Lunch: yolite. Dinner: salsa homemade, white cheddar popcorn, plain yogurt nonfat, fiber one bran cereal, sliced beef. Snacks/Other: Iced Glazed Doughnut , Iced Glazed Doughnut , Vanilla Ice Cream, Iced Glazed Doughnut , Red Raspberry Preserves, Cinnamon Danish Pastry, Cream Cheese Frosting, Cranberry White Chocolate Muffin. more...
on diet mchlrne's own diet  



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