Weigh In record (no journal entry) for 01 August 2012
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112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1420 kcal
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Fat: 52.86g | Prot: 59.45g | Carb: 207.90g.
Breakfast: Apples, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, liquid egg white, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, (12 sunmaid) , apricot, Egg. Lunch: yolite. Dinner: plain yogurt nonfat, salsa homemade, sliced beef, fiber one bran cereal, white cheddar popcorn. Snacks/Other: Iced Glazed Doughnut , Iced Glazed Doughnut , Red Raspberry Preserves, Vanilla Ice Cream, Cinnamon Danish Pastry, Cream Cheese Frosting, Cranberry White Chocolate Muffin, Iced Glazed Doughnut . more...
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gaining 7.0 lb a week
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