mchlrne's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
112.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1420 kcal Fat: 52.86g | Prot: 59.45g | Carb: 207.90g.   Breakfast: Apples, wheat bran (.1c=1T) 12calories, Old Fashioned Oatmeal, liquid egg white, Ground Flaxseed Meal, wheat germ hodgson mill, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, (12 sunmaid) , apricot, Egg, ihop sugar free syrup. Lunch: yolite. Dinner: plain yogurt nonfat, sliced beef, fiber one bran cereal, salsa homemade, white cheddar popcorn. Snacks/Other: Iced Glazed Doughnut , Cream Cheese Frosting, Iced Glazed Doughnut , Iced Glazed Doughnut , Red Raspberry Preserves, Cinnamon Danish Pastry, Vanilla Ice Cream, Cranberry White Chocolate Muffin. more...
on diet mchlrne's own diet  



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