Weigh In record (no journal entry) for 31 July 2012
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1499 kcal
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Fat: 56.73g | Prot: 54.71g | Carb: 202.42g.
Breakfast: Sweet Cherries, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, liquid egg white, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Apples, (12 sunmaid) , apricot, Egg. Lunch: Nonfat Coconut Cream Pie Yogurt. Dinner: Radishes, Baby Carrots, red sauce, homemade salsa, cucumber, celery, plain yogurt nonfat, pintos n cheese, taco bell crunchy taco. Snacks/Other: Iced Glazed Doughnut , Iced Glazed Doughnut , Cranberry White Chocolate Muffin, Cream Cheese Frosting, Cinnamon Danish Pastry, Vanilla Ice Cream, Red Raspberry Preserves, Iced Glazed Doughnut . more...
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losing 1.4 lb a week
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