Weigh In record (no journal entry) for 21 June 2018
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209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2234 kcal
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Fat: 127.29g | Prot: 75.05g | Carb: 225.15g.
Breakfast: Bananas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Lunch: Pepper Jack Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Beef Hot Dogs Franks, Kraft Mexican Style Taco Cheese, Tortilla Corn Chips. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Andy Capp's Hot Fries (Bag), Jolly Time Blastobutter Popcorn, Water, Wonderful Roasted & Salted Pistachios in Shells. more...
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2932 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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