LSG417's Journal, 22 June 2018

You can see some of the mountains behind me. Was a fantastic dinner. Rode the Parkway back to the house.

Diet Calendar Entries for 22 June 2018:
1667 kcal Fat: 67.19g | Prot: 126.19g | Carb: 96.87g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Pure Almond Milk - Unsweetened Original, Kroger Large Brown Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Hass Avocado, Old El Paso Taco Seasoning Mix, Marketside Boneless Skinless Chicken Thigh Meat, Old El Paso Red Enchilada Sauce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Happy Farms Gouda Shredded Cheese. Dinner: Great Value Pink Salmon Fillets (Wild Caught Skin on), Broccoli Cheese Soup (Prepared with Milk), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Tomato, Ocean Spray Craisins Dried Cranberries, Emerald Roasted & Salted Sunflower Kernels, Fresh Selections Shredded Carrots, Barefoot Moscato. Snacks/Other: Edwards Key Lime Pie Singles. more...
2193 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Showering - 12 minutes, Working - 7 hours, Driving - 2 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet LSG417's own diet  

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Comments 
Beautiful pic of you! 
22 Jun 18 by member: momma6224
Thank you! 😊 
22 Jun 18 by member: LSG417

     
 

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