RunMyAge's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

210.0 lb Lost so far: 8.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1297 kcal

Fat: 15.42g | Prot: 30.06g | Carb: 281.61g. Breakfast: cantaloupe. Lunch: rice. Dinner: ketchup, french fries. Snacks/Other: mushrooms, Oranges. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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RunMyAge's Journal, 31 July 2012

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