Weigh In record (no journal entry) for 23 June 2018
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1848 kcal
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Fat: 96.93g | Prot: 112.78g | Carb: 124.93g.
Breakfast: Grapes, Waitrose Brioche, Hard-Boiled Egg. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Fried Rice. Dinner: Gala Apples, Fried Rice, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: McVitie's Dark Chocolate Digestive Thins, Magnum Classic. more...
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losing 6.2 lb a week
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