Weigh In record (no journal entry) for 22 June 2018
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306.9 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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5030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Working - 5 hours, Fitness Training (Workout) - 45 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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aglasdecker's weight history
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