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As for the asparagus I ate for lunch, I sprayed it with olive oil and applied salt and pepper. I roasted it in a 400 degree oven for 20 minutes. I intended to cut it up and put it in a salad with vinegar and feta cheese, but it was so good that I simply gobbled it up right out of the oven. Oh, well. I also blew the diet today, because I had to try a scone from Sconehenge that I bought at Safeway, and I had to have a small bowl of jalapeno potato chips with some of the cheesy dip I made.
Diet Calendar Entry for 22 June 2018:
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1326 kcal
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Fat: 31.71g | Prot: 36.64g | Carb: 102.24g.
Breakfast: Slow Cooker Gingerbread Oatmeal, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Extra Virgin Olive Oil, Cooked Asparagus, Best Foods Light Mayonnaise, Tomatoes, Sour Dough Bread, Bacon. Dinner: Basmati Rice, Chicken Souvlaki. Snacks/Other: White Chocolate Peanut Candy, Red Table Wine. more...
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