Weigh In record (no journal entry) for 22 June 2018
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1597 kcal
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Fat: 118.20g | Prot: 82.44g | Carb: 52.19g.
Breakfast: Avocados, Turkey Bacon, Coconut Oil, Cheddar Cheese, Egg. Lunch: Coconut Oil, Cheddar Cheese, Egg. Dinner: Strawberries, Simple Truth Potato Puffs, Roll, Cattlemen's Ranch Black Angus Beef Patties. more...
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steady weight
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peppermint1000's weight history
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