Weigh In record (no journal entry) for 22 June 2018
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1979 kcal
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Fat: 48.91g | Prot: 70.69g | Carb: 319.42g.
Breakfast: think thin high protein bar chocolate fudge, Rold Gold Pretzel Sticks, Oranges, Great Value Pineapple Drink Mix, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds Cereal. Lunch: Kroger Original Saltine Crackers, Cream of Potato Condensed Soup. Dinner: Parmesan Cheese (Grated) , Meatless Spaghetti with Tomato Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds, Lifesavers Wint-O-Green Mints (1). more...
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losing 0.7 lb a week
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