Weigh In record (no journal entry) for 23 June 2018
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220.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1825 kcal
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Fat: 44.77g | Prot: 61.01g | Carb: 219.92g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Sam's Choice Traditional Naan Bread. Snacks/Other: Sauvignon Blanc Wine, Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 1.4 lb a week
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 Comments
Another nickel in the bank. Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet
23 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
23 Jun 18 by member: jimmiepop
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