Weigh In record (no journal entry) for 22 June 2018
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100.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1448 kcal
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Fat: 34.06g | Prot: 44.78g | Carb: 254.39g.
Breakfast: Vegetable Oil, White Rice, Eckrich Pork, Turkey & Chicken Franks, Asparagus, Green Giant Fresh Baby Cut Carrots. Lunch: Asparagus, Chicken Breast, White Rice, Freshlike Summer Crisp Golden Corn, S&W White Chili Beans. Dinner: Meijer Dietary Trail Mix. Snacks/Other: Mochi, Bananas, Bananas. more...
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1359 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, floor climbing - 20 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime
22 Jun 18 by member: jimmiepop
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