Weigh In record (no journal entry) for 22 June 2018
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132.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1507 kcal
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Fat: 63.52g | Prot: 61.12g | Carb: 97.29g.
Breakfast: Sour Cream, Sunny Farms Jumbo Egg, Russet Potatoes (Flesh and Skin, Baked), Genuine Steak House Brand Beef Ribeye Steak. Lunch: Cooked Spinach (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Wegmans Zucchini Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boar's Head Baby Swiss Cheese, Nestle Baby Ruth (Fun Size), Merlot Wine. more...
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1663 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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