Brensmom12's Journal, 01 August 2012

Went for a walk last night and hope to get another one in today. At least I didn't go up on the scale since I did have a pretty high cal lunch yesterday, but managed to stay -500 cal total yesterday:)
164.3 lb Lost so far: 3.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1497 kcal Fat: 78.92g | Prot: 98.19g | Carb: 103.45g.   Breakfast: Coffee, Greek Yogurt, Blueberries , Blackberries , Strawberries , English Almond Toffee Coffee Creamer. Lunch: burger NO BUN OR CONDIMENTS, pickle, onion, tomato, barbecue sauce, Red Skin Potato Salad, Thin Sliced Mild Cheddar Cheese. Dinner: Bud light, Kens ranch dressing, Shrimp, Croutons, Chicken Nuggets. Snacks/Other: Original Potato Chips, Peaches. more...
2128 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.7 lb a week

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