Brensmom12's Journal, 01 August 2012

Went for a walk last night and hope to get another one in today. At least I didn't go up on the scale since I did have a pretty high cal lunch yesterday, but managed to stay -500 cal total yesterday:)
164.3 lb Lost so far: 3.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1497 kcal Fat: 78.92g | Prot: 98.19g | Carb: 103.45g.   Breakfast: Coffee, Greek Yogurt, Blueberries , Blackberries , Strawberries , English Almond Toffee Coffee Creamer. Lunch: burger NO BUN OR CONDIMENTS, pickle, onion, tomato, barbecue sauce, Red Skin Potato Salad, Thin Sliced Mild Cheddar Cheese. Dinner: Bud light, Kens ranch dressing, Shrimp, Croutons, Chicken Nuggets. Snacks/Other: Original Potato Chips, Peaches. more...
2128 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Brensmom12's weight history

Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jenniferl12003 supported hoops02's Journal Entry.
CarrieV. supported Scalewatcher3's Journal Entry.
kasiexo recorded a Weight Entry at 92.8 lb.
deborahcabrera1 recorded a Weight Entry at 150.0 lb.
Kathytnt commented on their Journal Entry.
simpaticon recorded a Weight Entry at 229.5 lb.
tweetkiki83 supported HaifaSaleh's Journal Entry.
tlntzcn supported Vickiauntmick's Journal Entry.