Weigh In record (no journal entry) for 22 June 2018
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169.8 lb
Lost so far: 21.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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714 kcal
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Fat: 18.24g | Prot: 16.26g | Carb: 130.00g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Reduced Calorie Pancake Syrup, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Blueberries, Coffee (Brewed From Grounds). Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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