Weigh In record (no journal entry) for 21 June 2018
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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730 kcal
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Fat: 18.93g | Prot: 15.55g | Carb: 130.11g.
Breakfast: Lewis Labs Brewer's Yeast Buds, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Reduced Calorie Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Coffee (Brewed From Grounds), Now Foods Psyllium Husk Powder. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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