Weigh In record (no journal entry) for 01 August 2012
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302.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2012:
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1291 kcal
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Fat: 52.89g | Prot: 150.60g | Carb: 48.96g.
Breakfast: ham, grapes, Mushrooms, Eggs. Lunch: green beans, london broil. Dinner: Bananas, Green Leaf Lettuce, Cooked Flounder, Beef Outside Round (Steak, Trimmed to 0" Fat). more...
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losing 0.0 lb a week
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soceguera's weight history
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