Weigh In record (no journal entry) for 22 June 2018
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147.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1333 kcal
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Fat: 56.07g | Prot: 64.30g | Carb: 144.91g.
Breakfast: Kue Bolu, Minyak Ikan Salmon, Bakso Daging Sapi. Dinner: Pangsit Polos, Mie, Teh Manis, Kangkung, Telur Puyuh, Tahu Goreng, Rendang, Nasi Putih. more...
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losing 0.6 lb a week
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eri bejo's weight history
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