| January 2024 |
| Sun 14th: |
1028 *
|
51%
|
fat: 50.24g |
| |
protein: 52.11g |
| |
carbs: 102.96g |
|
-
|
-
|
| Thu 11th: |
1352 *
|
68%
|
fat: 34.68g |
| |
protein: 76.77g |
| |
carbs: 186.53g |
|
-
|
-
|
| Wed 3rd: |
1082 *
|
54%
|
fat: 20.34g |
| |
protein: 78.40g |
| |
carbs: 140.68g |
|
2672*
|
 1590
|
| December 2023 |
| Fri 29th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1043 *
|
61%
|
fat: 32.81g |
| |
protein: 45.99g |
| |
carbs: 140.32g |
|
-
|
-
|
| Tue 28th: |
507 *
|
30%
|
fat: 17.77g |
| |
protein: 26.67g |
| |
carbs: 59.42g |
|
-
|
-
|
| Mon 27th: |
1683 *
|
99%
|
fat: 72.66g |
| |
protein: 80.43g |
| |
carbs: 178.13g |
|
-
|
-
|
| Sun 26th: |
1680 *
|
99%
|
fat: 41.94g |
| |
protein: 56.87g |
| |
carbs: 272.12g |
|
-
|
-
|
| Sat 25th: |
2048 *
|
120%
|
fat: 58.40g |
| |
protein: 88.19g |
| |
carbs: 298.08g |
|
-
|
-
|
| Fri 24th: |
1693 *
|
100%
|
fat: 61.28g |
| |
protein: 73.98g |
| |
carbs: 220.63g |
|
-
|
-
|
| Thu 23rd: |
1132 *
|
67%
|
fat: 13.20g |
| |
protein: 48.10g |
| |
carbs: 200.53g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
1420 *
|
89%
|
fat: 48.66g |
| |
protein: 54.50g |
| |
carbs: 195.52g |
|
-
|
-
|
| Wed 6th: |
1831 *
|
114%
|
fat: 47.66g |
| |
protein: 45.90g |
| |
carbs: 309.37g |
|
-
|
-
|
| Tue 5th: |
3049 *
|
191%
|
fat: 78.61g |
| |
protein: 123.92g |
| |
carbs: 445.01g |
|
-
|
-
|
| Mon 4th: |
1683 *
|
105%
|
fat: 81.45g |
| |
protein: 58.06g |
| |
carbs: 203.97g |
|
-
|
-
|
| Sun 3rd: |
1642 *
|
103%
|
fat: 64.54g |
| |
protein: 71.78g |
| |
carbs: 193.62g |
|
-
|
-
|
| Sat 2nd: |
1581 *
|
99%
|
fat: 45.74g |
| |
protein: 68.37g |
| |
carbs: 226.51g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
1693 *
|
106%
|
fat: 48.64g |
| |
protein: 55.46g |
| |
carbs: 263.22g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
666 *
|
42%
|
fat: 28.99g |
| |
protein: 45.08g |
| |
carbs: 61.31g |
|
-
|
-
|
| October 2021 |
| Sun 3rd: |
652 *
|
41%
|
fat: 34.86g |
| |
protein: 23.42g |
| |
carbs: 66.43g |
|
-
|
-
|
