dcrowthers22's Journal, 01 August 2012

159.6 lb Lost so far: 1.8 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1047 kcal

Fat: 28.75g | Prot: 55.69g | Carb: 149.18g.   Breakfast: eas LEAN 15, ORANGE, INTERNATIONAL DELIGHT, COFFEE. Lunch: GREEN CUT BEANS, BAKED CHICKEN. Dinner: almond coconut milk, special k berries. Snacks/Other: WATERMELON . more...

1812 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...