dcrowthers22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 891 * 74%
fat: 16.24g
|
protein: 53.68g
|
carbs: 133.42g
2083*  1192
August 2012
Fri 3rd: 255 * 21%
fat: 2.50g
|
protein: 14.53g
|
carbs: 45.63g
- -
Thu 2nd: 1426 119%
fat: 15.32g
|
protein: 79.55g
|
carbs: 266.48g
- -
Wed 1st: 1047 * 87%
fat: 28.75g
|
protein: 55.69g
|
carbs: 149.18g
1812  765
July 2012
Tue 31st: 1222 102%
fat: 9.79g
|
protein: 52.70g
|
carbs: 232.47g
1998  776
Mon 30th: 1025 85%
fat: 22.51g
|
protein: 66.60g
|
carbs: 140.27g
2543  1518
Tue 10th: 540 * 45%
fat: 12.57g
|
protein: 34.45g
|
carbs: 74.95g
1902  1362
May 2012
Mon 21st: 441 * 37%
fat: 4.85g
|
protein: 20.73g
|
carbs: 82.65g
- -
Wed 2nd: 256 * 21%
fat: 0.33g
|
protein: 16.09g
|
carbs: 50.83g
- -
Tue 1st: 851 71%
fat: 25.42g
|
protein: 38.36g
|
carbs: 125.35g
- -
April 2012
Mon 30th: 589 49%
fat: 21.28g
|
protein: 27.44g
|
carbs: 79.39g
- -

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