Weigh In record (no journal entry) for 01 August 2012
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184.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1225 kcal
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Fat: 48.65g | Prot: 128.71g | Carb: 71.93g.
Breakfast: Peaches, Egg McMuffin. Lunch: Multi-Grain Sandwich Thins, Cucumber (Peeled), Extra Lean Ground Beef. Dinner: Cucumber (Peeled), Pork Chops (Top Loin, Boneless). Snacks/Other: Ultimate Muscle Protein, Diet Pepsi, Complete Multivitamin, Fish Oil Concentrate. more...
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gaining 1.1 lb a week
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