Weigh In record (no journal entry) for 20 July 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1247 kcal
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Fat: 48.94g | Prot: 77.58g | Carb: 135.77g.
Breakfast: Hearty Light Multi-Grain English Muffins, Egg. Lunch: Pulled Pork Sandwich. Snacks/Other: Big 100 - Peanut Butter Pretzel, Fish Oil Concentrate, Complete Multivitamin, Water, Diet Pepsi. more...
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gaining 1.1 lb a week
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