Weigh In record (no journal entry) for 01 August 2012
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1767 kcal
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Fat: 76.55g | Prot: 78.39g | Carb: 206.53g.
Breakfast: apple, Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), Raisins. Lunch: ocharley's burger, ocharleys broccoli. Dinner: pineapple chunk, kfc wedges, Original Recipe Chicken Drumstick. Snacks/Other: clif energy bar. more...
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losing 2.8 lb a week
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aterzo's weight history
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