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ScottColliflower
Journal
01 Aug 12
ScottColliflower's Journal, 01 August 2012
ScottColliflower's Profile
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Weigh In record (no journal entry) for 01 August 2012
278.6 lb
Lost so far:
18.4 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1190 kcal
Fat: 22.00g | Prot: 44.00g | Carb: 119.00g.
Breakfast:
Misc. Food.
Lunch:
Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.
more...
3078 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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