Weigh In record (no journal entry) for 28 July 2012
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202.8 lb
Lost so far: 5.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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323 kcal
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Fat: 9.36g | Prot: 13.63g | Carb: 50.92g.
Breakfast: strawberries, Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: happy farms light garlic and herb spreadable wedges, cucumbers, celery. more...
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gaining 4.9 lb a week
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youthful one won's weight history
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