Weigh In record (no journal entry) for 01 August 2012
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2137 kcal
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Fat: 88.54g | Prot: 77.18g | Carb: 261.34g.
Breakfast: almonds blue diamond salted, Betteroats raw. Lunch: baby carrots, Shrimp Caesar Sandwich, cosi mango smoothie. Dinner: nacho cheese doritos, Beefy 5-Layer Burrito, Grilled Chicken Burrito. more...
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4337 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Shopping - 30 minutes, Stretching (yoga) - 15 minutes, Balanceball - 1 hour and 6 minutes, Standing - 30 minutes, Desk Work - 8 hours, Resting - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 55 minutes, Sitting - 2 hours and 24 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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