anybodyinthere's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
235.0 lb Lost so far: 35.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
2137 kcal Fat: 88.54g | Prot: 77.18g | Carb: 261.34g.   Breakfast: Betteroats raw, almonds blue diamond salted. Lunch: Shrimp Caesar Sandwich, cosi mango smoothie, baby carrots. Dinner: Grilled Chicken Burrito, nacho cheese doritos, Beefy 5-Layer Burrito. more...
4337 kcal Activities & Exercise: Aerobics - 45 minutes, Shopping - 30 minutes, Stretching (yoga) - 15 minutes, Balanceball - 1 hour and 6 minutes, Standing - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours and 24 minutes, Desk Work - 8 hours, Resting - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 55 minutes. more...
on diet The South Beach Diet   losing 2.7 lb a week

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