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anybodyinthere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1639 * 68%
fat: 62.10g
|
protein: 84.23g
|
carbs: 212.20g
- -
May 2013
Sat 25th: 1057 44%
fat: 43.29g
|
protein: 42.88g
|
carbs: 132.16g
2840  1783
Fri 24th: 2834 118%
fat: 124.27g
|
protein: 110.03g
|
carbs: 322.37g
3409  575
Thu 23rd: 2800 117%
fat: 120.51g
|
protein: 100.60g
|
carbs: 325.87g
3176  376
Wed 22nd: 2417 101%
fat: 78.93g
|
protein: 86.91g
|
carbs: 349.24g
3167  750
Tue 21st: 2921 122%
fat: 109.88g
|
protein: 87.88g
|
carbs: 394.30g
3509  588
Mon 20th: 2515 105%
fat: 92.36g
|
protein: 97.32g
|
carbs: 330.42g
3232  717
Sun 19th: 4567 190%
fat: 252.27g
|
protein: 184.91g
|
carbs: 419.42g
2964  1603
Sat 18th: 3015 126%
fat: 131.36g
|
protein: 112.12g
|
carbs: 345.87g
3467  452
Fri 17th: 2974 124%
fat: 108.36g
|
protein: 104.51g
|
carbs: 397.97g
3167  193
Thu 16th: 2575 107%
fat: 83.25g
|
protein: 79.02g
|
carbs: 411.12g
3167  592
Wed 15th: 3041 127%
fat: 96.26g
|
protein: 71.40g
|
carbs: 473.88g
3231  190
Tue 14th: 2390 100%
fat: 86.25g
|
protein: 85.65g
|
carbs: 346.78g
3167  777
Mon 13th: 2250 94%
fat: 82.75g
|
protein: 75.42g
|
carbs: 326.78g
3251  1001
Sun 12th: 2320 97%
fat: 92.48g
|
protein: 72.88g
|
carbs: 317.33g
2960  640
Sat 11th: 2536 106%
fat: 95.58g
|
protein: 67.82g
|
carbs: 352.46g
3499  963
Fri 10th: 3162 132%
fat: 136.20g
|
protein: 83.33g
|
carbs: 407.16g
3231  69
Thu 9th: 2735 114%
fat: 123.38g
|
protein: 109.25g
|
carbs: 306.87g
3747  1012
Wed 8th: 2322 97%
fat: 92.87g
|
protein: 90.47g
|
carbs: 291.38g
3252  930
Tue 7th: 2636 110%
fat: 99.39g
|
protein: 88.94g
|
carbs: 353.02g
3437  801

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