specksmom's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1357 kcal Fat: 52.86g | Prot: 105.69g | Carb: 123.30g.   Breakfast: LA TORT FAC WH WHT TORT F F, Sliced White American Cheese, 98% Fat Free Extra Lean Sliced Polish Ham, Greek Style Veggie Dips - Sun Dried Tomato. Lunch: Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Italian Beef, French Bread Rolls, Black Beans, Yellow Sweet Corn. Snacks/Other: Trail Mix. more...
on diet specksmom's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


specksmom's weight history

specksmom's Recent Activity

specksmom's Own Activity

No recent activity.

specksmom's Buddies

No recent activity.

Other Member Diet Recent Activity

lachocoholic updated their Food Diary.
thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LivingLife32 recorded a Weigh In at 178.0 lb.
erikahollister commented on sunshinetrugillo's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
veilisslunastrom recorded a Journal Entry and a Weigh In at 288.0 lb.
michaelwilliams1 recorded a Weigh In at 217.5 lb.