specksmom's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1357 kcal Fat: 52.86g | Prot: 105.69g | Carb: 123.30g.   Breakfast: LA TORT FAC WH WHT TORT F F, Sliced White American Cheese, 98% Fat Free Extra Lean Sliced Polish Ham, Greek Style Veggie Dips - Sun Dried Tomato. Lunch: Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Italian Beef, French Bread Rolls, Black Beans, Yellow Sweet Corn. Snacks/Other: Trail Mix. more...
on diet specksmom's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



specksmom's weight history


specksmom's Recent Activity

specksmom's Own Activity

No recent activity.

specksmom's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on paularichardson's Journal Entry.
Yourpissingmeoff supported paularichardson's Journal Entry.
Poocal recorded a Weight Entry at 150.0 lb.
paulwonnacott recorded a Weight Entry at 252.0 lb.
Sharyii commented on alop14's Journal Entry.
Bdy127 recorded a Weight Entry at 130.4 lb.
Emily Whisenant recorded a Weight Entry at 197.2 lb.
Alnona recorded a Journal Entry and a Weight Entry at 217.0 lb.