specksmom's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1357 kcal Fat: 52.86g | Prot: 105.69g | Carb: 123.30g.   Breakfast: LA TORT FAC WH WHT TORT F F, Sliced White American Cheese, 98% Fat Free Extra Lean Sliced Polish Ham, Greek Style Veggie Dips - Sun Dried Tomato. Lunch: Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Italian Beef, French Bread Rolls, Black Beans, Yellow Sweet Corn. Snacks/Other: Trail Mix. more...
on diet specksmom's own diet   losing 3.5 lb a week

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