Weigh In record (no journal entry) for 01 August 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1871 kcal
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Fat: 38.08g | Prot: 91.67g | Carb: 301.00g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Vanilla Nonfat Yogurt, anise pizzelle, Skim Milk, Chicken Noodle Soup, fit & active devil's food fat free cookie cakes, Mini Babybel Original Cheese, Yellow Mustard, Smoked Honey Ham. Dinner: Tilapia Fillets (Sea Queen), Zucchini , Vegetarian Baked Beans. Snacks/Other: Skim Milk, Lite Chocolate Syrup, Peppermint Patty (Fun Size), Orange Sherbert, anise pizzelle, Peaches , Wildberry Sorbet Bars, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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