Weigh In record (no journal entry) for 31 July 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1210 kcal
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Fat: 32.66g | Prot: 48.27g | Carb: 177.43g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, anise pizzelle, Bean & Ham Soup, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Cheese. Snacks/Other: carribean frozen fruit bars, Peaches , Moser Roth Premium Dark Chocolate , Skim Milk, Cocoa Roast Almonds. more...
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losing 7.0 lb a week
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