martin5633's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

250.0 lb Lost so far: 0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

920 kcal

Fat: 51.46g | Prot: 36.27g | Carb: 51.59g. Dinner: Seasoned Croutons, Garden Salad, Rum, Pepperoni deLITE, Murphy's Combination deLITE, Buttermilk Ranch Salad Dressing. more...

3346 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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martin5633's Journal, 01 August 2012

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