martin5633's Journal, 31 July 2012

253.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 49.72g | Prot: 29.18g | Carb: 132.94g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats Little Bites - Chocolate. Lunch: Twix. Dinner: Fresh Cut French Fries (Small), brat bun, Stadium Style Brats Cooked Bratwurst. more...

3414 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...